Teams of 4/6 complete the following for time….
1 Mile Run
200 Burpees
3000 m. Row (Switch team members every 100 m.)
400 Wall Balls
500 Tire Flips
600 Sit Ups
*all exercises to be completed before moving on to the next one!
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat 12182010. Show all posts
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat 12182010. Show all posts
Friday, December 17, 2010
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