Row 150 m.
10 Pull Ups
Sprint to end of fence in back parking lot & back
15 Push Ups
Jump Rope x 50
Burpee Broad Jump down room
20 Sit Ups
REPEAT!
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat 1152011. Show all posts
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat 1152011. Show all posts
Friday, January 14, 2011
Fort Myers CrossFit TB Boot Camp Sat. 1-15-2011
3-Teams Compete (Each team member must complete 4 rounds)
Row 150 m.
10 Pull Ups
Sprint to end of fence in back parking lot & back
15 Push Ups
Jump Rope x 50
Burpee Broad Jump down room
20 Sit Ups
REPEAT!
Row 150 m.
10 Pull Ups
Sprint to end of fence in back parking lot & back
15 Push Ups
Jump Rope x 50
Burpee Broad Jump down room
20 Sit Ups
REPEAT!
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