FIGHT GONE BAD
3-- 5 minute Rounds-1 minute per exercise, 1 minute rest between rounds
Row (As many calories as possible in 60 sec.)
Wall Ball Shots (As many reps as possible in 60 sec.)
SDLHP (As many reps as possible in 60 sec.)
Box Jumps (As many reps as possible in 60 sec.)
Push Press (As many reps as possible in 60 sec.)
Today was amazing. We had 17 athletes turn out for our
FIGHT GONE BAD Boot Camp.
Everyone gave it 100%. Great job guys!
FGB Scores:
Tenya 181
Jay 203
Efrain 208
Sam 193
Carl 164
Lyne 184
Sarina 239
Julie 141
Janet 134
Melissa 203
Erika 237
Jeremy R. 220
Big Joe the "Killer" 225
Chad 151
Trey 142
Sean 270
Rob 176
