Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: EA Youth Training

Showing posts with label EA Youth Training. Show all posts

Friday, January 15, 2010

EA Youth Training

EA Youth Training

1rm Deadlifts
4 x 10 Tire Flips
4 x 10 (L&R) Sledge Hammers
4 x 10 Pull Ups

Jake 215 lbs

Joseph 255 lbs

Fabian's Pull Ups

Cameron & Gerardo's Tire Flips

Gerardo & Cameron Gettin' some Sledge Hammer Slams

Riley Totaled 235 lbs. today

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, January 15, 2010

EA Youth Training

Swoll For Life

CrossFit Journal

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