Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: EA Youth Club Sprint Row Training

Showing posts with label EA Youth Club Sprint Row Training. Show all posts

Tuesday, January 19, 2010

EA Youth Club Sprint/Row Training

KB Shuttle Run 25, 30, 35, 40

5 Rounds per person

Then complete: TIMED

Row 5000 m.

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Tuesday, January 19, 2010

EA Youth Club Sprint/Row Training

Swoll For Life

CrossFit Journal

CFTB Friends

Total Pageviews