Airdyne
Tabata 20 sec. work, 10 sec. Rest (8-rounds)
Row Tabata 20 sec.
work, 10 sec. Rest (8-rounds) for total calories
MB Seated
Rotations Tabata 20 sec. work, 10 sec. Rest (8-rounds)
Rest 2 min. stretch legs and calves then complete:
4 rounds:
25 yrd
sprints rest 1 min. between rounds
