Team WOD: 40 min.
CAP!
WOD : 5
Rounds
Run to
back fence then do 10 Jump Squats
Run the
remaining 400 m. loop then do 10 lunges each leg
Sled push 100’ in gym
Showing posts with label Cardioholics 12/1/14 Day 1: Monday. Show all posts
Showing posts with label Cardioholics 12/1/14 Day 1: Monday. Show all posts
Sunday, November 30, 2014
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