5 min. rest between each AMRAP!
AMRAP in 10
min.
KB
Swings x 10
Sit Ups
x 10
AMRAP in 10
min.
Burpees
x 10
KTE’s x
10
AMRAP in 10
min.
Jump
Rope x 50
MB Rotational Slams x 10 each side
Showing posts with label Cardioholics 11/26/14 Day 3: Wednesday. Show all posts
Showing posts with label Cardioholics 11/26/14 Day 3: Wednesday. Show all posts
Tuesday, November 25, 2014
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