Cardioholics 11/20/14 Day 4: Thursday

Timed!

DU’s x 20 or 60 singles

Lateral Lunges x 20 each leg

Burpees x 20

DU’s x 40 or 120 singles

Forward Lunges x 40 each leg

Sit Ups x 40

DU’s x 60 or 180 singles

B.W. Squats x 60

Mountain Climbers x 60 each leg