20 min. CAP!
Teams of 2: 5 Rounds each
GHD Hypers x
10 each
Plate Over
Head Carry 100 m. in gym (must stay together)
Tire Flips x
10 each
REST 5 min. then complete:
20 min. CAP!
Teams of 2: 5 Rounds each
T2B x 10
each
Crab Walk
100’ in gym (must stay together)
Inch Worms
Back 100’ (must stay together)
