Darian Barnett Age=15, Body Weight=192
12-26-2008
5-BARS of DEATH Week 1
Complete 3 Rounds in Best Time Possible
Squat- reps=1 @ 90% 1rm 315 lb
Bench- reps=2 @ 85% 1rm 215 lb
Deadlift- reps=3 @ 80% 1rm 350 lb
Power Clean- reps=4 @ 75% 1rm 150 lb
Push Press- reps=5 @ 70% 1rm 175 lb
Best Time=12:46
