Tues. 7-22-08 W.O.D.:

Tues. 7-22-08 W.O.D.:
Warm Up: 3 Rounds
60 sec. Shoulder Stretches, 3 min. Stair Runs, 60 sec. Band Rows

W.O.D.: (5 Rounds for Best time)
10 Pull-Ups or 1 Rope Climb + 20 Push Ups + 30 Squats (10-20 lb. MB)