Wed. 7-2-08 W.O.D.

Wed 7-2-08: (Shoulder Press 10, 8, 6, 4, 2 Heavy)

(Complete 2 rounds in 25 min.)

50 Push Ups
50 Pull Ups
50 MB Wall Chest Passes
50 KB SDL High Pulls (men 60-70lb., women 30-50lb)

SDL=Sumo Deadlift High Pull