Strength: Deadlift 75%
5 x 50%, 5
x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)
WOD: 7 min
Ladder 1,2,3,4,5...
SDLHP (115,
75), Sit Up
Showing posts with label 432014wod. Show all posts
Showing posts with label 432014wod. Show all posts
Wednesday, April 2, 2014
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