Strength: Strict Press 75%
5 x 50%, 5
x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)
WOD:
....for time: 100 HR Push Ups - every time you rest on the floor or the top for
more than 2 sec run to the end of the fence and back!
Showing posts with label 422014wod. Show all posts
Showing posts with label 422014wod. Show all posts
Tuesday, April 1, 2014
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