finish one exercise before moving to the next!
10 x Sled Push
100 x Sit Ups
10 x Rope Climb
10 x Burpee Broad Jump down the room
Lunges speed bump to speed bump run rest of 400m
50 x Push Press (65/45)
Showing posts with label 4122014wod. Show all posts
Showing posts with label 4122014wod. Show all posts
Friday, April 11, 2014
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