FortMyers CrossFitTB 4/11/2014 Fri. WOD

WOD: For Time

Row 500, 400, 300, 200, 100

Run 1 mile, 800, 400, 300, 200

Double Unders 50x, 40x, 30x, 20x, 10x (Singles – 100x, 90x, 80x, 70x, 60x)