Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: 3142014wod

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Thursday, March 13, 2014

FortMyers CrossFitTB 3/14/2014 Fri. WOD

2 Rounds each station:

Station 1:

Farmers Carry to 41 and back

100 Mountain Climbers

Farmers Carry to 41 and back

100 Mountain Climbers

Station 2:

Cone Drills

Ladder Drills

Cone Drills

Ladder Drills

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Thursday, March 13, 2014

FortMyers CrossFitTB 3/14/2014 Fri. WOD

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