Strength:
Front Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find
1 RM in 3 Attempts (30 min. time limit)
Skill: OH Squat 5 x 5
Increase
weight or use the time to practice with the bar or the PVC Pipe!!
Showing posts with label 2172014wod. Show all posts
Showing posts with label 2172014wod. Show all posts
Sunday, February 16, 2014
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