WOD:
For Time – score is total time with the 1:00 rest periods
Run
1600m
Row
250
Rest
1:00
Run 800m
Row 250
Rest
1:00
Run 600m
Row 250
Rest
1:00
Run 400m
Row 250
Rest
1:00
Run 200m
Row 250
Showing posts with label 172014wod. Show all posts
Showing posts with label 172014wod. Show all posts
Monday, January 6, 2014
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