WOD: NFT
Work on increasing your weight for the
DL & KBHP
Rest 1-2 min. if needed between each
exercise.
Deadlift x 6
(Men 135, 155, 185, 225, 255, 275)
Women 75, 95, 115, 135, 155, 175)
KB High Pulls x 12
10 Burpee Broad Jumps
