Wed. 1-27-2010 WOD

Warm Up:

Shoulder Stretches

Push Ups

Band Rows

Band Presses



Core Lift: Press- Strict

10 x 50%, 8 x 60%, 6 x 65%, 3 x 75%, 5 x 3 x 80%



WOD: AMRAP in 15 min.

15-Body Rows

1-Lap Around Bldg.

15-KB Floor Presses (each arm)

15-KB SDLHP

 
 
 
 
 
 
 
 
 
 
 
 
 
 
White man can jump!