30
min. Cap
Pull Ups Weighted 10,
8, (2 x 6), (2 x 4), (2 x 3), (2 x 2), 3 x 1
WOD: 25 min. AMRAP
DB Plank Rows x 10 each arm
Bear Crawl D & B
OH Plate Carry to end of fence and back
Showing posts with label 1242013wod. Show all posts
Showing posts with label 1242013wod. Show all posts
Tuesday, December 3, 2013
Subscribe to:
Posts (Atom)