Buy in 1 Mile Run
Timed!
1 mile run time= Reps
for WOD (i.e. 10 min. mile= 10 reps per exercise)
WOD: 6 rounds in 25 min.
Lunges
Handstand Push Ups
Broad Jump D & B
Showing posts with label 1232013wod. Show all posts
Showing posts with label 1232013wod. Show all posts
Monday, December 2, 2013
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