Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: 12242014wod

Showing posts with label 12242014wod. Show all posts

Tuesday, December 23, 2014

FortMyers CrossFit Thoroughbreds 12/24/2014 Wends. WOD

NO EVENING CLASSES for Christmas Eve!!

MORNING CLASSES ONLY!!

Strength Accessory:

2 mile Run for time

WOD: For Time! (25 min cap)

5 10 15 20 15 10 5

Cal. Row

Box Jumps

Superman

KB Swings (HEAVY)

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Tuesday, December 23, 2014

FortMyers CrossFit Thoroughbreds 12/24/2014 Wends. WOD

Swoll For Life

CrossFit Journal

CFTB Friends

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