FortMyers CrossFit Thoroughbreds 12/17/2014 Wends. WOD

Strength Accessory:

500m Row x 2 (Rest 1:1)

KB/DB Windmills 10 8 6 4 2

8 x 30 sec Hollow Rock – Rest 1:1

WOD#1: “Megan”

21 15 9

Burpees

KBS

DU (x 4 Singles 84-60-36)

WOD#2: 2 x ME Plank