FortMyers CrossFitTB 12/13/2013 Fri. WOD

DU’s, Row & Run

WOD: Timed! (30 min. Cap)

DU’s     25, 30, 35, 40, 50

Sit Ups 25, 30, 35, 40, 50

Row     250, 300, 350, 400, 500

Run to end of fence & back, 300 m., 400 m., 600 m.