Bench Press 75% + Bands
5x50%, 5x60%, 3x70% (4x6x75%)
WOD: Timed! 25 min. Cap!
Push Ups x 20, 40, 60, 80
OH Plate Carry x 300 m., 400 m., 600
m., 800 m.
KB Swings x 20, 40, 60, 80
Showing posts with label 12112013wod. Show all posts
Showing posts with label 12112013wod. Show all posts
Tuesday, December 10, 2013
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