FortMyers CrossFit Thoroughbreds 11/8/2014 Sat. WOD

Teams of 2

Station 1: 2 Rounds

Lunge Speed Bump to Speed Bump with 25# plate

OH carry back (switch as needed)

25 Burpees each

Station 2: 4 Rounds each

Heavy Yoke Push down and back while partner does max rope climbs

Station 3:

800m BB Carry 10 x Push Press/Jerk every 50 steps switch as needed

FortMyers CrossFitTB 1/18/2014 Sat. WOD

WOD: 25 Minute Cap

Run 1 Mile

Complete as Many Rounds as Possible with Remaining Time

"Cindy"

5x Pull Ups

10x Push Ups

15x Squats