WOD: 40 min.
Time Cap!
DU’s x 100, 80, 60, 40
Row x 1000, 800, 600, 400
Run x 1 mile, 800 m., 600 m., 400 m.
Showing posts with label 11212013wod. Show all posts
Showing posts with label 11212013wod. Show all posts
Wednesday, November 20, 2013
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