FortMyers CrossFitTB 11/20/2013 Wends. WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 
(Each superset- Go heavier each set)

Dips

DB Plank Rows

WOD: Angie

100 reps each (Mod do 50 each)

Pull Ups

Push Ups

Sit Ups

Squats