FortMyers CrossFit Thoroughbreds 10/31/2014 Fri. WOD

Strength Accessory:

3 x 10 GHD weighted Hypers

3 x 10 KB/DB Windmills (each side)

3 x 10 DB Step Ups

3 x 10 Sledge Hammer Swings each side

WOD:

6 Rounds

Farmers Carry to 41 and back

100 Mountain Climbers