FortMyers CrossFitTB 10/31/2013 Thurs. WOD

Back Squat 65% w/Bands

10x 50%, 5x60%, (2x8x65%)

WOD: 5 Rounds (25 min. Cap)

Sled Push Down & Back

Burpee x 10

DB or KB Farmers Carry (1arm down then switch arms coming back)

Clapping Push Ups x 10