Showing posts with label 09282013wod. Show all posts
Showing posts with label 09282013wod. Show all posts

Friday, September 27, 2013

FortMyers CrossFitTB 9/28/2013 WOD


Boot Camp

5 Rounds Timed!

 

4-Clapping Push Ups

Run to end of fence & back

8- Pull Ups

Run to end of fence & back

12- Burpees

Run to end of fence & back

16- Squats

Run to end of fence & back

20- Sit Ups

Run to end of fence & back