Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: 09242013wod

Showing posts with label 09242013wod. Show all posts

Monday, September 23, 2013

FortMyers CrossFitTB Tues 9/24/2013 WOD

Sumo DL 80%

5x50%, 5x60%, 3x70% (3x5x80%)

WOD: 6 Rounds (30 min. Cap)

5 DL 115/65

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 OH Squats

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Monday, September 23, 2013

FortMyers CrossFitTB Tues 9/24/2013 WOD

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