FortMyers CrossFit Thoroughbreds 9/22/2014 Mon. WOD

Strength: Bench Press 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: Heavy DB Rows 5 x 5 each arm

15 10 10 5 5

WOD: “DT” 5 Rounds

12 DL 155/105

9 HPC

6 Push Jerk