FortMyers CrossFitTB 9/9/2014 Tues. WOD

Strength Accessory:

5 Rounds

5 Cone Suicide & Ladder Drills x 2  

BB Roll Outs 3 x 10

Muscle Ups Practice

WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)

50 x DU (150 Singles)

35 x KTE

400m OH Plate Carry (45/25)