Fort Myers CrossFitTB Sat. 9/7/2013 WOD

Boot Camp

2-Rounds Timed

50 Push Presses 95/65

Sled Pull 30 yrds.

Sprint 30 yrds

40 KB Swings

50 Burpees

60 Squat + MB Chest Passes

Fort Myers CrossFitTB Fri. 9/6/2013 WOD

Timed!

 

Sprint to end of fence & back

DU x 10

KTE’s x 10

Sprint 400 m.

 

DU x 20

KTE x 20

Sprint 800 m.

DU x 30

KTE x 30

Run 1 mile

DU x 40

KTE x 40