Fri. 6-13-08 W.O.D.:
Bench Press 5, 5, 5, 5, 5, 5
Box Step Ups (weighted) 8, 8, 8, 8, 8, 8 each leg
Hang High Pulls KB’s (heavy) 10, 10, 10, 10, 10, 10
Plate Overhead Carry Up/Down Stairs 1, 1, 1, 1, 1, 1
**(Rest 1-2 min. Between Rounds)**
Showing posts with label 061308wod. Show all posts
Showing posts with label 061308wod. Show all posts
Sunday, June 8, 2008
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