Wed. 6-11-08 W.O.D.:
Team Tire Flips (4 flips each person, 100 flips each team)
When finished move onto accessory exercises: (20 each)
Dips + Jump Rope + MB Overhead Slams + KB Shoulder Press
Showing posts with label 061108wod. Show all posts
Showing posts with label 061108wod. Show all posts
Sunday, June 8, 2008
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