Sumo Deadlift 90%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
WOD: 4 Rounds for time
400m Run
20 Thrusters (45/65)
10 Pistols (alt)
Showing posts with label 05192014wod. Show all posts
Showing posts with label 05192014wod. Show all posts
Sunday, May 18, 2014
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