Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: 05162014wod

Showing posts with label 05162014wod. Show all posts

Thursday, May 15, 2014

FortMyers CrossFitTB 5/16/2014 Fri.. WOD

WOD: FOR TIME!

2 min Plank

Run 1 mile

5o Sit Ups

25 Push Ups

15 Pull Ups

Run 800m

15 Pull Ups

25 Push Ups

50 Sit Ups

Run 1 mile

2 min Plank

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Thursday, May 15, 2014

FortMyers CrossFitTB 5/16/2014 Fri.. WOD

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