FortMyers CrossFitTB 5/14/2014 Wends. WOD

WOD: Pain Threshold Training

5 Rounds (20 min. cap)

Run 400m

25 KB Swings

*rest 1 min between each round

Midline Stability: 4 Rounds each

BB Roll Outs x 10

TGU x 4 each side

1 min max reps T2B