Strength: Bench Press 80%
5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)
WOD: 4 Rounds NFT (increase weight as reps
decrease)
Ring Dips x 10
DB/BB Bend over Row x 10 x 8 x 6 x4
Weighted Push Ups x 25 x 20 x 15 x 10
Weighted Strict Pull Ups x 10 x 8 x 6 x 4
