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Showing posts with label
03292014wod
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Showing posts with label
03292014wod
.
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Friday, March 28, 2014
FortMyers CrossFitTB 3/29/2014 Sat. WOD
"Abbate"
1 mile Run
21 Clean & Jerk (155/105)
800m Run
21 Clean & Jerk
1 mile Run
(2 heats - 5 min apart, mb, db or plate ground to oh for beginners)
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