Strenght:
OH Squats 70%
10 x 50%, 5
x 60%, 5 x 65%, (3 x 8 x 70%)
WOD: "FRAN"
21- 15- 9
Thrusters,
Pull Ups
Showing posts with label 03192014wod. Show all posts
Showing posts with label 03192014wod. Show all posts
Tuesday, March 18, 2014
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