WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise,
1 min rest between exercises
Sit Ups,
Rowing, Mountain Climbers, Lateral Hurdle Jumps, Hollow Body Position Plank,
Rotational Slams, Superman
Showing posts with label 03182014wod. Show all posts
Showing posts with label 03182014wod. Show all posts
Monday, March 17, 2014
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