FortMyers CrossFitTB 9/8/2014 Mon. WOD

Strength: Back Squat 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Cleans 1 1 1 1 1

WOD: Hero WOD: “Tommy Mac” – 25 min cap

2 Rounds for time:

12 Burpees, 12 Thrusters (115/75)

12 Burpees, 12 Power Snatch

12 Burpees, 12 Push Jerk

12 Burpees, 12 Hang Squat Clean

12 Burpees, 12 OH Squat

Scaled version:

2 Rounds

12 Burpees, 12 Thrusters

12 Burpees, 12 Power Clean

12 Burpees, 12 Front Squat

12 Burpees, 12 Push Jerk

12 Burpees, 12 DL