Teams of 2 (45 min cap)
200m Tire Flip (3 stations)
One person back peddles to 41 the other runs
forward – switch on the way back x 4
OH Plate Carry 400m switch as needed (one plate per
team) (45/25)
10 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15
Squats) one person works one rests – split up reps any way!!
Finish with a 1 mile Run!
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