FortMyers CrossFit Thoroughbreds 9/30/2014 Tues. WOD

Strength: Bench Press 1 RM Test!

5x50%, 5x60%, 3x65%, 3x70%, 2x80%,
 1x90%, 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 15 min AMRAP:

10 HR Push Ups

10 Pull Ups

10 Superman

10 Mountain Climbers (each leg)